This kind of explains it perfectly…
“It’s easy enough to plan jobs, to plan a lot of work. That’s effective. But that’s the weird thing about grief. You can’t prepare for it. You think you’re gonna cry and get it over with. You make those plans, but they never work.
“It hits you in the middle of the night — well, it hits me in the middle of the night. I’m out walking. I’m feeling quite content. And it’s like suddenly, boom. It’s like you’ve just done that in your chest.”
– Liam Neeson