I didn’t die!

Funny… last night was my first F45 session. I burned, I swore, I muttered, I laughed… and then I went back for seconds tonight!

I burned a little more, didn't mutter as much, and had a great time. I even managed a couple of things I didn't think I'd be able to do straight up!

Last night's session hit me today. Tonight's session hit me 10 minutes after I left. My foam roller took a beating.

But here's the thing… once you've been an athlete of some sort? You never really lose that drive. You just have to find new channels.

I'm gonna hurt for a while yet. But damn the endorphins are worth every old lady groan when I get up!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: